Verywell Health on MSN2h
You Need More Than Probiotics for a Healthy Gut. Here's the Combo That Works
Discover why probiotics alone aren’t enough to improve gut health. Experts say fiber is the real game-changer in promoting a ...
10 Gut Myths, Corrected
Some influencers claim that certain foods that contain chemicals called lectins — including beans, grains and some vegetables ...
8 Best Foods That Support Your Heart & Gut at the Same Time, Recommended by Dietitians
Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...
A nutritionist shares her favorite gut health recipes — high in fiber, fermented food, and healthy fats
A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...
How the Best Drinks for Gut Health Can Improve Your Digestion (and Overall Health)
The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...
TheHealthSite10d
Healthy Gut Diet: 10 Omega-3 Rich Foods To Manage Your Gut Health
Incorporating omega-3-rich foods into your diet can significantly ... If you are also worried about your gut health and looking for the best food options that can help you get omega-3 fatty ...
15 best foods to eat with antibiotics to keep gut healthy, avoid nausea
Antibiotics can cause nausea, diarrhea and an upset stomach. Dietitians share which foods to eat and avoid to restore a ...
The 10 Best Anti-Inflammatory Foods for Weight Loss, Ranked
Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.
Women's Health7d
7 Best Probiotics For Gut Health, According To Gastroenterologists And Dietitians
Sounds pretty good, no? We tapped gastroenterologists and dietitians who help their patients improve their gut health (or stomach issues) for their best probiotic recommendations. Here’s ...