Foods to avoid before bed that can stop you getting a good night's sleep
Sleep disturbances can be caused by a variety of factors, but the foods you eat can have a significant impact on how well or ...
The 8 foods that could be stopping you getting a good night's sleep
If you're struggling to get a good night's sleep, you might want to think about the foods you're eating before bed ...
I never took my gut health seriously—until the day I turned 30
With an uptick in gut inflammation, one writer finds her 30s to be a wake-up call for prioritising digestive health ...
Aussie model’s FixBIOME gut health repair system transforms lives: Selling out five times and curing bloating, acne and hair loss
Since its release, FixBIOME has gained widespread attention for its remarkable effectiveness, earning praise from users who report life-changing results. Many say they have experienced relief from ...
Health expert names the 8 foods that could be stopping you getting good night's sleep
Poor sleep has been connected to several chronic health disorders, such as heart disease, diabetes, obesity, depression, and ...
What giving up bread really does for your health
I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?
Could this fermented drink hold the key to better health?
“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...
Bloated, tired, overweight? What to eat to boost your mood
The average person makes 200 food-based decisions per day. Here’s how to make sure you avoid common pitfalls and don’t miss ...
Keep waking in the night? The 8 foods that are destroying your sleep – from ham to chocolate and even salads
MOST people want to sleep better. Not only does waking up in the night and struggling to nod off leave you feeling groggy the next day, poor sleep has been linked to a number of chronic health ...
How the Best Drinks for Gut Health Can Improve Your Digestion (and Overall Health)
The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...
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Doctor Shares the 5 Best Foods to Eat If You're Gassy
Maybe you threw caution to the wind and ordered those spicy noodles you love last night, or you have a nervous stomach that's ...