8 Best Foods That Support Your Heart & Gut at the Same Time, Recommended by Dietitians
Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...
7 Best Probiotics For Gut Health, According To Gastroenterologists And Dietitians
First, check out the bacteria strain that makes up the probiotic, because it’ll typically differ depending on the ailment or ...
15 best foods to eat with antibiotics to keep gut healthy, avoid nausea
Antibiotics can cause nausea, diarrhea and an upset stomach. Dietitians share which foods to eat and avoid to restore a ...
How the Best Drinks for Gut Health Can Improve Your Digestion (and Overall Health)
The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...
A nutritionist shares her favorite gut health recipes — high in fiber, fermented food, and healthy fats
A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...
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These foods benefit heart and gut health for life after 50
Fatty fish, such as salmon, mackerel, and sardines, are another must-have for people over 50. They’re rich in omega-3 fatty ...
The 10 Best Anti-Inflammatory Foods for Weight Loss, Ranked
Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.
I’m a GP and bowel cancer survivor. Here’s what I eat to boost my gut health
As a busy GP and mum, Anisha relies on fresh fruit and high-protein foods like eggs to get her through the day ...
How Healthy Is Citrus Fruit?
Oranges, grapefruits and the other members of the citrus family are at their sweetest and juiciest in winter, when weather ...