Strength and conditioning coach shares the 4 best low-impact exercises for people over 60, and it's not squats

A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, ...

Strength Coach Shares a Military-Style Endurance Workout That Builds Muscle and Mental Toughness

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

5 More Things You Can Do With Your Old iPad Instead Of Throwing It Away

Old iPad gathering dust? Here’s how to turn it into a menu, teleprompter, workout screen, backup computer or more without ...

Trinny Woodall uses this 45-minute dumbbell workout to build her strong upper body

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

BODi and Super Trainer Shaun T Launch "DIG IN," a Low-Impact Cardio and Functional Strength Training Program Delivering Major Results in Just 30 Minutes a …

BODi (NASDAQ: BODI), today announced the launch of DIG IN, an all-new program from world-renowned fitness instructor and BODi ...