Adults who accumulated most of their daily steps in longer walks lasting 15 minutes or more had a lower risk for death and heart disease compared with those who took multiple short walks daily, data ...

Ultimately, walking 3,000 to 5,000 steps a day seemed to slow down the progression of Alzheimer’s disease in people who were at a higher risk of developing the disease.

Even modest amounts of walking – as few as 3,000 steps a day – may help protect against Alzheimer’s by reducing harmful tau ...

Walking is an easy form of exercise that can benefit your brain health in several ways, including reducing the risk of dementia and cognitive decline.

According to new research published in the British Journal of Sports Medicine, there's a minimum step count to try to hit on ...

These days, people are spending thousands of dollars on their health at expensive gyms. But do you know how much better ...

If you're looking for a relaxing addition to your nighttime routine, consider trying out one of these nutritionist-approved ...

Unsurprisingly, the researchers discovered that people who walked more had even greater health gains. Those who walked at ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...

A recent post by cardiologist Dr Shailesh Singh has sparked a big discussion online. In a short note on X , he compared a ...

"The world reveals itself to those who go on foot." – Werner Herzog We were at 11,375 feet above sea level, and had just reached the top of Elizabeth Pass. Earlier that morning, around 7:15 a.m., our ...