Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

A nutritionist has said that people should be adding three vegetables to meals wherever possible. Luis Zamora told Lavan ...

Swapping your “five a day” for “30 a week” is a dietary principle first suggested by King’s College London professor ...

Discover how Mediterranean-style diets can protect your gut and enhance overall health. Find out why it’s a game-changer for ...

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

Doctors often recommend consuming a variety of colorful fruits and vegetables due to their high antioxidant content.

CHENNAI: Ever find yourself sweating it out at the gym, crushing leg day or some intense workout, only to step on the scale ...

Botanically speaking, cucumbers are fruits. But culinarily, they are classified as vegetables due to their nutrient profiles.

Nutrition plays a crucial role in determining how well we age, and research has consistently shown that certain foods can ...

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These 10 vegan recipes will make it easier than ever to boost your plant points for a nutritious and varied plant-forward ...