VIDEO: Peter and Nona Hubbard will represent Team USA at the World Bench Press Championships in Norway this month. Hearst ...

At The Arnold sports festival, the world's top strongmen, such as Mitchell Hooper and Hafthor Björnsson, and civilian lifters ...

If you’re looking for an exercise that does it all, it’s hard to find one that beats the deadlift. As a compound movement, it ...

After years of anxiety, weight gain, and self-doubt, this single mom discovered confidence through powerlifting and learned ...

Let's be real: a strong, well-developed chest isn't just about looks (though we can't deny it looks awesome, right?). Having ...

Tired of doing the same leg workouts at the gym? Try these 7 leg curl alternatives that not only target your hamstrings but ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

Alina Mankin is writing and executive producing, with Liz Phang set as showrunner and executive ... Vault Entertainment and Myman Greenspan. Press is repped by Avalon Management and Brecheen ...

YES, JALEN HURTS once squatted 600 pounds, but his ultra-strong thighs are hardly his lone physical gift. Few players are as ...

When it comes to raw strength, big numbers, and that post-set chest pump, the bench still rules the ... Using either a barbell or dumbbells, warm-up thoroughly and find a weight that you could incline ...