VIDEO: Peter and Nona Hubbard will represent Team USA at the World Bench Press Championships in Norway this month. Hearst ...

At The Arnold sports festival, the world's top strongmen, such as Mitchell Hooper and Hafthor Björnsson, and civilian lifters ...

Have you been working out for a while and feel like your main muscles aren't "burning" as much as you'd like during certain ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

Looking to take your fitness game to the next level and build a strong, resilient body? Strength training is your best buddy. Skipping weights means missing out on an incredible opportunity to gain ...

I continued working with this trainer twice a week for the next year. During each hour-long session, we focused on nailing ...