At The Arnold sports festival, the world's top strongmen, such as Mitchell Hooper and Hafthor Björnsson, and civilian lifters ...

If you’re looking for an exercise that does it all, it’s hard to find one that beats the deadlift. As a compound movement, it ...

After years of anxiety, weight gain, and self-doubt, this single mom discovered confidence through powerlifting and learned ...

Tired of doing the same leg workouts at the gym? Try these 7 leg curl alternatives that not only target your hamstrings but ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

Here’s how to perform a basic Bulgarian split squat using a bench just below knee height and your body weight. If you’re new to Bulgarian split squats, start with 2 sets of 6 to 8 reps on each ...

Alina Mankin is writing and executive producing, with Liz Phang set as showrunner and executive ... Vault Entertainment and Myman Greenspan. Press is repped by Avalon Management and Brecheen ...

Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3 ...

QBs, WRs, RBs bench press Watch the highlights from the weight room, where quarterbacks, wide receivers and running backs bench pressed 225 pounds. Sam Houston State's Rhett Bomar finished with 25 ...

An official on the administration’s antisemitism task force told the university that a letter of demands had been sent without authorization. By Michael S. Schmidt and Michael C. Bender Harvard ...