Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3 ...

This gym-goer was confidently pushing through his bench press, determined to conquer those ... disaster struck. The loaded barbell slipped and came crashing down—right onto his belly!

Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

Whether recovering from an injury or frequent muscle stiffness, simple exercises like band pulldowns and flyes will help you ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

Set a barbell on a power rack at about shoulder height, to start. Grasp the bar with hands shoulder-width apart and raise ...

Setting up a home gym is a big investment—both in money and in your long-term fitness journey. Two of the most popular ...

Stronglifts 5x5 is a workout for those looking to shift serious steel. It focuses on five key movements: the barbell bench press, back squat, deadlift, overhead press and barbell row, and looks to get ...

We had a personal trainer test and review the Echelon Strength Home. She loved its high-tech capabilities, compact size and ...

Powerlifting is about lifting the heaviest weight possible in the three barbell lifts (back squat, bench press, and deadlift ... goals based on the scale, I set goals on how heavy I wanted ...