Tossing and turning in bed when your alarm is only a few hours away can make you anxious. Here's a simple hack for good sleep ...

That might seem like an evolutionary disadvantage, given sleep leaves us immobile and potentially vulnerable to attacks for ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence ...

"Especially important is to let boys keep their stuffed animals –– they need self-soothing too, Greenberg said.A sleep buddyA ...

The Big Sleep Out group spent the bitterly cold night ... “Thank you to everyone who braved the cold and gave up their beds to help support our work. Through our Supported Housing Service ...

Adults who use their phones before bed are losing almost an hour of sleep each week, a new study has revealed. While it is widely accepted that screen time before bed affects sleep quality, a new ...

Research found that adults who used a mobile phone or tablet directly before going to bed experienced poorer quality sleep and reduced sleep time. A team led by experts from the American Cancer ...

the bed was fully formed right out of the box -- after unboxing so many beds, it’s nice to be able to sleep on something night one. Upon testing the mattress, we found it to have the same feel ...

Our editor who often experiences anxiety before bed reports that this oil always helps her feel sleepy and get to sleep when she’s having trouble quieting anxious thoughts. It contains a high ...

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Favoured by world class athletes including NFL players, Sleep Number is a leading sleep tech brand backed by a team of sleep science researchers and technology specialists. It's mattress suite ...