At 93, Elaina Gonzalez credits yoga, dance, and gratitude for her youthful glow. She shares her simple secrets for health, beauty, and happiness.

Yoga poses work by stretching your muscles. They can help you move better and feel less stiff or tired. At any level of yoga, you'll probably start to notice benefits soon. In one study, people ...

Unlock the secrets of mastering the hopper yoga arm balance with this quick and informative guide! In this video, we break down the techniques and provide step-by-step instructions to help you achieve ...

BURLESON, Texas (WFAA) – Neighbors in one Texas community are stunned after two people were arrested following the discovery of a buried body. According to Burleson police, someone who knows the ...

MYRTLE BEACH, SC (WMBF) - This annual event brings awareness and raise funding for the Champion Autism Network’s programs. Join us in Surfside as we explore what you can expect from this year’s Annual ...

Performing yoga does all sorts of good things for golfers. It improves the body's stability and mobility. It helps with stamina and breathing. It puts you in a calmer mind-set that often leads to ...