A spring break trip to Club Med Cancun turned into a surprise wellness getaway, where one mom found oceanfront workouts, spa vibes and healthy habits.

If you’re taking a GLP-1 medication, such as semaglutide (Ozempic or Wegovy), exercise is an essential part of your routine — and not just for weight loss reasons. “Exercise helps you maintain muscle ...

"Yogis believe that the nervous system is so important that it contains all of the body’s chakras," writes Tony Sanchez.

“Thailand is the home of Aman’s first resort, Amanpuri, which has given us a deep knowledge of the country’s rich traditions ...

Six Senses La Sagesse, the first Caribbean property from the renowned wellness and sustainability brand, has opened its doors on the untamed southeastern shores of Grenada. Camilla Hewitt checks in to ...

San Francisco's healthiest neighborhoods offer walkable streets, abundant parks, farm-fresh food, and active communities. Explore 10 area where wellness defines ...

Transcendental Meditation (TM) – a technique that involves repeating a mantra in your head – can only be taught in person.

Hidden in the hills near Portimao is a yoga retreat with a swimming pool, sauna, massage houses, jacuzzi, yoga deck and yoga ...

Relaxation techniques may help lower high blood pressure – at least in the short term, research suggests. However, they suggested the quality of the overall evidence is poor and more work is ...

IN today’s fast-paced world, the demand for mental and physical well-being has led to the rise of yoga and meditation practices, particularly in urban spaces. These ancient techniques offer ...

A recent study found that relaxing techniques such as yoga, meditation and breath control can help bring down a person's blood pressure levels in the short term. According to a review of ...

The Basilica of St. Edwards will host a Lenten musical meditation titled "Come Back to Me" on Friday. In preparation for Easter, the Basilica of St. Edward is inviting the public to a Lenten ...