Toss them in a smoothie, whip up a pudding, sprinkle them on a salad—bam, instant superfood points. But here’s the truth: just because chia seeds are healthy doesn’t mean you’re automatically getting ...

Research indicates nettle leaf may support kidney health. Urtica Dioca, or nettle leaf, has been used for centuries. A study in The Journal of Nephrology showed positive effects on end-stage renal ...

Football season is here, and that means it’s tailgating time! But the gameday fun doesn’t have to include gut-busting foods with zero nutritional value. Dietitian Kim Galeaz dropped by ...