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Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

If you’re anything like me, you’re probably reading these words with rounded shoulders, hunched over and that all too ...

Radiation-free AI technology, precision exercises, and lighter braces are adding options for patients and their families.

Did you go too hard at pickleball, or is your workday posture to blame? There are several culprits behind common aches and ...

In that spirit, avoid arranging for and supporting mentoring teams for new faculty. Or, if you have already assigned a new ...

Your desk job can give you back pain and extra body fat. The sitting behaviour in the office can also affect your buttocks.

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

Long hours at a desk can take a serious toll on your body—leading to poor posture, stiff muscles, and even long-term health ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

Cobra This is a spinal extension great for your spinal health. " [Extension is] one of the fundamental movements of the spine ...