Discover the thoracic bridge, a powerful stretch that instantly improves posture, relieves tension, and reboots your body’s ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

To protect your body from sitting all day, which can contribute to poor upper-back posture, use shoulder-blade strengthening ...

The desk riser is an iteration of one of the brand’s bestsellers, the Duo desk, that’s easily one of the most stylish ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Reviewers love these chairs that have smart designs and generous seats so you can comfortably cross your legs whenever you want.

Many users on the app went nuts over an office chair that featured an extra-wide seat and no arm rests, allowing crossed-legged seating that’s incredibly comfortable. A quick search on Amazon would ...

A line judge had called one of his opponent Iliyan Radulov's shots out but official Ali Katebi came down to check the mark of the ball in the clay and overturned the decisionread full article ...

One particular risk associated with poor posture, which often flies under the ... Penny also recommends investing in a decent ergonomic chair or supportive lumbar cushion, especially for those ...