Join Elliot Burton and Annie Openshaw as they break down the ultimate arm day strategy targeting biceps, triceps, and everything in between. From form tips to favorite exercises, this is your no-fluff ...

From Natalie Portman to Jessica Alba, these are the arm workouts celebrities are doing to build toned, red carpet-ready arms.

Sit at a preacher bench and set the height so that your armpits touch the top of the pad, to start. Grasp an EZ-bar with ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Kate Hudson's trainer, Brian Nguyen, shared the slimming and toning leg day workout the actress follows to keep her lower ...

If you want to build stronger arms, but aren’t keen on lifting heavy weights, then this Pilates workout from Pilates Teacher, Sadieelee Thomas, could be the ticket you need. It may only use ...

Anytime Fitness explains: "It’s not just your arms that are getting a workout when you swim; your legs are kicking into gear (literally) too, making it a total body workout. "All that movement ...

The "10-Min Waist Slimming Workout" is a quick, effective routine designed to tone and reduce the waistline through targeted core exercises. Ideal for busy individuals, it includes moves like ...

He also got ripped by doing pull-ups, eating healthy, and doing more workouts. The wildlife conservationist ... In one snap, he let a slider crawl up his arm as he gazed into the camera wearing ...

Many tend to focus on the brachii segment of the biceps, only building size and strength in one area, when others would argue that really, you need to be attacking your arms from all angles. One thing ...

That would be celebrity trainer and long-time friend, Luke Zocchi, who recently shared his go-to workout for building big arms using just a pair of dumbbells. “Remember never skip triceps!!