Feeling drained? Struggling to keep up with your busy schedule? You’re not alone. Many people battle low energy or muscle weakness, without realizing their diet might be the culprit. Poor […] ...

"They can also taste very similar to animal products, so you don't have to give up flavor or texture," she added. From a nutritional standpoint, hybrid meats are generally viewed favorably. "These ...

Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

Researchers from the University of Pisa analyzed 523 insect-based food products sold online in Europe, evaluating their ...

In adults, especially those beyond middle age, higher supplies of plant-based proteins—found in legumes, nuts, whole grains, ...

Since 2022, a Horizon Research and Innovation Action project called GIANT LEAPS has been working to accelerate the transition ...

“The longstanding belief or the current dogma was that animal-based protein sources were better, particularly for the muscle-building response,” Nicholas Burd, a professor of health and kinesiology at ...

A new study finds that when it comes to building muscle, the source of dietary protein—whether animal- or plant-based—makes ...

True Parmigiano Reggiano is aged and highly regulated, giving it a denser protein concentration compared to other cheeses ...

“Protein is essential to our diet, but the source matters,” Dr. Senior said. “Knowing that plant-based proteins are linked to ...