Relieve tight glutes and improve flexibility with these 10 expert-recommended stretches. Perfect for workout recovery or ...

In order to understand how to build glutes, you'll need a quick anatomy lesson: "The glutes consist of three muscles: the gluteus maximus, medius, and minimus," explains Jaime McFaden, a NASM ...

If you need a quick anatomy refresher: Three major muscles make up your glutes: the gluteus maximus, gluteus medius, and gluteus minimus. “Each plays a slightly different role at the hip joint ...