Students and professors at Utah State University have developed a self-guided therapy program to allow more people access to ...

Compared to acceptance and commitment therapy for insomnia, cognitive behavioral therapy almost tripled the chances of treatment response.

The company provides its online and mobile therapy services across Texas, Florida, and New York to enhance the accessibility of mental health through affordable plans using a people-centered approach.

Tired of self-help that feels robotic? These ten books quiet your inner critic with empathy, not control, offering tools that ...

Whether you're struggling with anxiety, depression, stress, or simply seeking greater psychological flexibility, ACT offers practical tools and techniques ... The therapy's success relies heavily on ...

CBT can identify anger cues and triggers and implement practices and techniques to stop anger from escalating. Dialectical behavioral therapy (DBT) focuses on mindfulness as a way for people to ...

Will President Donald Trump save Washington drivers from the Climate Commitment Act gas tax? After introducing a new executive order, it could be a possibility. Trump issued an executive order ...

As psychoplastogen treatments increasingly expand into clinical practice, personalized therapy approaches will likely be tailored to an individual’s unique clinical profile, such as incorporating ...

Welcome to exercise, acceptance and commitment therapy (ACT)-style. In the earliest days of ACT, my students and I explored how psychological flexibility techniques could help individuals cope ...

Propose: This study aimed to propose an innovative, open, and circular program that combines acceptance and commitment therapy (ACT) and mindfulness practices. We assessed its feasibility, ...

Acceptance and Commitment Therapy (ACT) is a values based behavioural therapy with a mindfulness component. ACT is evidence based and has an ever-growing range of applications, e.g. stress, anxiety, ...

Acceptance and Commitment Therapy (ACT) is a values based behavioural therapy with a mindfulness component. ACT is evidence based and has an ever-growing range of applications, e.g. stress, anxiety, ...