Students and professors at Utah State University have developed a self-guided therapy program to allow more people access to ...

In my extensive work with anxiety disorders and effects of trauma, I have frequently utilized DBT (Dialectical Behavioral Therapy) techniques, ACT (Acceptance and Commitment Therapy), and other ...

Acceptance and Commitment Therapy is an empirically based therapeutic approach designed to develop psychological flexibility in facing the demands of life. Rather than focusing simply on the ...

Acceptance and commitment therapy (ACT) can treat anxiety ... ACT homework aims to help you apply the techniques you learn in therapy to real-life scenarios so you can learn to navigate ...

I utilize Acceptance and Commitment Therapy (ACT ... of evidence-based therapies such as CBT, ACT, DBT, solution-focused or mindfulness techniques. I am a Clinical Social Worker who has provided ...

Compared to acceptance and commitment therapy for insomnia, cognitive behavioral therapy almost tripled the chances of treatment response.