Several areas of the brain, including regions that play a critical role in learning and memory and in the control of emotions ...

So here are some great variations of core training that not only help the more popular ab muscles, they also help golfers enhance the lateral and rotational aspects of the swing. LAUREN MCMILLAN 1.

Isolating and flexing the back and ab muscles can also help to promote healthy muscles and ward off back pain. "Find ways to be more mindful during the day of engaging your core," Jenkins advised.

Are you trying to tone your tummy? While many people think the key to a stronger midsection is doing endless situps and crunches, this isn't the case, according to most personal trainers. Lia Bartha, ...

A new study reveals that abdominal CT scans play a significant role in diagnosing sarcopenia, a potentially reversible muscle-wasting condition that affects millions of older adults. Sarcopenia is ...

I got in touch with Hooton to find out more. Why the bear plank is good for core strength Unlike sit-ups and crunches, the bear plank targets more than just your front abdominal muscles. It also ...

In fact, studies suggest that focusing solely on crunches can place unnecessary strain on your neck and spine while neglecting other vital core muscles, like your obliques (side abs) and lower abs.

He explained, "All the muscles around the spine, the abdominal muscles, the low back muscles, all the muscles around that run up and down the back of the spine, that's what supports your spine ...