All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

The band should have some tension but not be too tight. Breathe in, and pull in the abdominal muscles. Bend the knees slightly, and sit back into the heels. Concentrate on starting the movement ...

(AP Photo/LM Otero) ARLINGTON, Texas (AP) — The Texas Rangers placed Wyatt Langford on the 10-day injured list with an abdominal muscle strain, the team announced Wednesday. The 23-year-old left ...

If you set a goal for yourself this year to get more active and lose weight or gain muscle, you're in the right place. Most people only focus on one or the other, but it is entirely possible to ...

ARLINGTON, Texas (AP) — The Texas Rangers placed Wyatt Langford on the 10-day injured list with an abdominal muscle strain, the team announced Wednesday. The 23-year-old left fielder was removed ...