To build muscle, you need to train heavy. Here, a fitness expert explains how you should approach your weight selection for ...

This move targets multiple muscle groups, builds balance and boosts anti-rotational core strength, which is essential for ...

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The Mustang GT3 has the biggest weight break of all, down 21 kg to 1328 kg, making it the lightest car in the class, while ...

There’s one item you absolutely must have in your home gym: a good set of adjustable dumbbells. Sure, you can opt for bigger, more complicated gym equipment (and there are great deals on those ...

Whether you're walking the dog, running errands or just making your morning coffee, every move you make can now double as ...

I used a tried-and-tested shoulder and hip mobility routine and then moved on to a few warm-up tests using my body weight and very light weights. During the main sets, I chose a 7.5kg dumbbell for ...

Dumbbell box step-over (22.5kg dumbbells) x8 An EMOM workout does exactly what it says on the tin. It challenges you to perform a prescribed amount of work within each minute, rest for whatever ...

You don’t need to plan out a complicated workout every time you train, just grab a dumbbell and do five compound moves to work the whole body and get your heart pumping. Following this workout ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

A Brazilian study found that weight training can protect the brains of older adults from dementia by improving memory and protecting brain areas linked to Alzheimer’s disease. The study included 44 ...

And right now, our top-rated adjustable dumbbells, the Bowflex SelectTech, are at their joint lowest price ever — now £179 in the Amazon Spring Sale. But with the sale ending at midnight tonight, ...