Orange juice is loaded with nutrients like vitamin C, but also sugar. Health experts weigh in on whether it's healthy to drink every day.

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

We asked dietitians how to modify the spring drinks at Starbucks so you can enjoy these fresh flavors without sabotaging your weight loss goals.

Medically reviewed by Jamie Johnson, RDN Bananas are rich in vitamins and minerals, such as potassium and vitamin C, as well ...

The daily average sodium intake of Americans currently sits at 3.4 grams. Worldwide, that number is 4.3 grams, propped up by countries in East and Central Asia, which are well-known for their rich ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Low-carb and keto diets both lower carbohydrate intake, the main source of sugar in foods and drinks. However, a low-carb ...

You can find pre-made soft pretzels in the freezer or bread section of your grocery store. You can even find them at local ...

But good news for those nights when you can’t be bothered to fire up the oven or UberEats: Experts say cereal isn’t ...

A recipe makeover from 34 years ago leads to healthier, delicious strawberry bread using an egg substitute like Just Egg or aquafaba.

Nutritionists rank the unhealthiest deli counter foods based on fat, sodium, and processing. Avoid these risky picks.

Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to ...