Dietitians say proper hydration is critical for healthy blood sugar. People with diabetes may be prone to dehydration, so ...

If you feel like you’re going overboard with sugar, you might notice that you never feel truly satisfied after eating and ...

The anti-inflammatory diet can reduce inflammation, but did you know that it can support healthy blood sugar levels, too?

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

With just 4 grams of carbohydrates per cup, they’re also a blood sugar–friendly food. Their skin also provides a bit of fiber, which can prevent rapid glucose spikes, says Orlando-based ...