Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

If you're changing exercises too often, you're making a mistake. Here's how to get results AND avoid getting bored with your ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

Want bigger arms? Curls and triceps pushdowns are not always the answer. Here’s what happens when you focus on chin-ups and ...

No matter the temperature outside, heated yoga, Pilates or spin classes are drawing in those eager to sweat it out.

Inner thigh exercises are designed to target the tricky ... use your top arm to support your upper body by placing it in front of your chest. b) Cross your top leg over the top of your bottom ...