TikTokers blame everything from acne to weight gain on high cortisol levels, but the real issue isn't having the hormone on ...

Dermatologists recommend no less than SPF 30 for days when you're out in the sun—but they themselves wear SPF 50 or higher ...

There's a little something for everyone in the New York wellness scene. Here are the 15 best spas in New York City.

The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of strength training, two days of Pilates, and one day of cardio, which could be ...

This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

I went to Delta One and Virgin Atlantic Clubhouse airport lounges in LAX. Both had great perks, food, and amenities, but I ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Optimal performance and longevity require a solid balance between the three main elements of fitness: endurance, strength and ...

More research is necessary, but cold plunges have been linked to several potential benefits, like improving circulation and ...

Hold a weight overhead with a straight arm, shoulders and core should be engaged. Walk tall with your spine neutral, ...

After being robbed of a playoff chance because of injury last year, Cavs reserve Ty Jerome finally made his long-awaited debut Sunday night. It was a debut for the ages.

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...