Cottage cheese has made a solid comeback. But should you eat it every day? Cottage cheese packs protein and a variety of vitamins and minerals, including calcium, phosphorus and vitamin B12. The dairy ...

Like Starbucks’s breakfast sandwiches, the McMuffin also features the critical eggs-meat-cheese combo, making it another ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 grams of protein and 34 grams of fiber to support satiety. This plan limits ...

The importance of consuming enough protein is well established. But here's whether protein type and timing makes a difference ...

Here's a sample 1600-calorie diet plan with around 100 g protein, ideal for someone weighing around 65 kg. Adjust portion ...