This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 grams of protein and 34 grams of fiber to support satiety. This plan limits ...

Reap the health benefits of a high-fiber Mediterranean diet routine in this 30-day meal plan. This 30-day plan is set at ...

Like Starbucks’s breakfast sandwiches, the McMuffin also features the critical eggs-meat-cheese combo, making it another ...

Enjoy a month of filling high-protein and high-fiber meals—all without any added sugar. This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides at ...

About Sakara: Sakara takes a “food as medicine” approach to meal delivery. The fully prepared meals that make up their Signature Nutrition Program are nutrient-rich, plant-based, dairy-free, and ...

Tamil actor Suriya Sivakumar underwent a strict 100-day fitness transformation to achieve six-pack abs for his role in ...

To fill in the remainder of your calories, keep your fats on the lower end of the recommended 20 to 25 percent of your daily intake, Abeyta says. Stick with the healthy sources of fats, like avocados, ...

Discover 5 powerful diet changes that can reverse prediabetes naturally. Learn which foods stabilize blood sugar and prevent progression to type 2 diabetes.

Fitness mentor Maddie Dyals, celebrated for her 68-kilogram weight loss, shares her transformative journey online, inspiring ...

There are tons of reasons why kids might choose a vegetarian diet, whether it’s environmental concerns, animal welfare issues ...

“Low fat intake can disrupt these functions and may increase injury risk,” she said. “Because fat is a major source of ...