Nutritionists share their favorite fish and shellfish that contain a lot of protein and other nutrients. See our full list.

A new study published in Zygote reveals that common over-the-counter supplements popular with male bodybuilders and athletes ...

Americans' fixation on protein is reaching a fever pitch with new high-protein products constantly hitting the shelves. But ...

Protein is an essential nutrient that the human body needs for various functions. It plays a key role in the growth and ...

Vitamin B12 is an essential nutrient with many health benefits. Learn more about what it does in the body and how to get ...

The antioxidant-rich superfoods can shield skin cells from age-linked damage, which could also improve skin appearance ...

Lab-grown meat begins with the collection of stem cells from a donor animal, chosen based on health, genetics, and meat quality. A biopsy is performed to extract a small tissue sample, which is then ...

Muscle recovery is when the body rebuilds damaged muscle after exercise. Supplements may help with muscle recovery including ...

Tryptophan is an essential amino acid. It’s crucial neurological, metabolic, and immune functions. Both animal-based and ...

One such product gaining attention is Lulutox Tea; a detox blend that promises to flush out toxins, support weight loss, and ...

Vegans who get enough protein in their diets usually still lack vital amino acids, new research shows. While most of the vegans studied “ate an adequate amount of total daily protein ...