People develop weakness of the lower limb and lose mobility control, equivalent to paralysis. This happens because rigorous ...

After a summer filled with relaxation, one woman decided to take on a challenge: walking 10 kilometers every single day. Her goal was weight loss, but the journey brought both unexpected benefits and ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Lose weight fast with these effortless, and sustainable weight loss tips by a trainer. (Freepik) In a recent Instagram post, Sunil said 'achieving weight loss becomes 10 times faster when you ...

It’s important to avoid very low calorie diets, which may involve consuming 1,000 to 1,500 calories per day. Although these diets may lead to more rapid weight loss, research suggests they’re ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight loss journey.

This new diet encourages us to eat healthy foods earlier in the day. But how does it work – and do the benefits extend beyond weight ... to lose half a stone following the chrono-fast.