After a summer filled with relaxation, one woman decided to take on a challenge: walking 10 kilometers every single day. Her goal was weight loss, but the journey brought both unexpected benefits and ...

Looking to jumpstart your weight loss journey? This 7-day healthy and quick weight loss plan offers simple, effective daily ...

A body composition analyzer is a device that assesses your BMI, muscle mass, and body fat. You may feel healthy, but you can still have fat build-up. It's a myth that carbs make us gain weight ...

A woman who struggled with weight loss after going through menopause was able to lose more than three stone with Michael Mosley's diet. Michelle McPherson, 60, candidly spoke about her struggles ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

Jasmin was a chef who couldn't face cooking for herself after a long day cooking at work so binged on fast food ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Belly Fat Cutter Drinks: Losing belly fat can be a challenging task, but the right approach to your diet and lifestyle can make a big difference. Starting your day with specific drinks on an empty ...

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

Losing weight isn’t just about cutting back on calories and sweating buckets at the gym—it’s about finding smarter ways to work with your body. For men, finding the right tools to give you ...