"I went to Italy for 15 days, ate like a fat American on vacation every single day, and still lost 17 pounds." ...

Does your loved one have a summertime cold or flu? These comforting food and drink gifts can help them get back on their feet ...

You don’t need to “detox” your colon, but certain foods are known to naturally support colon health and function, reducing ...

Eggs and dairy products are best kept in the coldest area of the fridge. Holland recommends grabbing a damp paper towel to ...

For nearly half a century, Health Foods Unlimited has been a cornerstone of wellness in the Dayton area — a mission that started with founder Dorothy Miller and continues today.

Watermelon seeds, often discarded, are nutrient-rich bites packed with protein, magnesium, healthy fats and antioxidants, ...

Explore 10 juicers designed to suit every kitchen need, from cold press to manual options. Whether you prefer nutrient-rich ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Learn how to grow chikoo (sapodilla) at home this monsoon with our step-by-step guide. From choosing the right variety to ...

The demands for treats and snacks can feel endless during the holidays but our ideas combined with some well stocked presses ...

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...