In the United States, quickly comparing prices between different supermarkets can translate into significant savings. Even a ...

Convenient protein is even more important than ever. As a dietitian who is always on the go with work and travel—mostly to ...

Everything you need to know about the healthiest milks on the market, including protein content and what to avoid ...

Bye-bye, brownie pieces and faux fruit swirls! Experts say these are the qualities to look for in a healthy yogurt.

Discover your true protein needs based on your specific goals. Learn the optimal amounts for muscle building, weight loss, ...

Back in the days of Got Milk? posters, the word "milk" was synonymous with cow’s milk. Perhaps you had a rogue soy fan in the ...

Every time you visit the grocery store, your brain is absorbing countless food-packaging cues. Those cues influence your ...

A normal yogurt or kefir contains 3-4 grams of protein per 100 grams, while a yogurt enriched with protein can contain over ...

Kefir and yogurt are both fermented foods that contain beneficial bacteria called probiotics. Kefir has a higher probiotic ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up without a lot of calories. Here's how.

If you are thinking about developing a new cultured product, then it’s important to revisit the FDA Standards of Identity ...