Happy new year! The “fresh-start effect” leads many of us to begin changing our behaviors on certain dates such as Jan. 1. If ...

The average UK person spends just 7% of their time (or 86 minutes) outdoors during the work week. This is shocking to ...

Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

Previously inconceivable, such personal guides to well-being are becoming increasingly possible because of new and ...

Personal guides to well-being are becoming increasingly possible because of new and sophisticated genome-wide technologies ...

Hill-Crow advises, "It can be really challenging to make time for yourself amid the hustle and bustle of everyday life. Even ...

Your ability to express yourself will be heightened, and your sense of humor could be boosted, too. If you like comedy, you ...

January is the time of year for setting New Year's resolutions for self-improvement. For many, these might be ...

It should also be equipped with working technology, so you can do your job unencumbered. Building a routine to support mental well-being Without a set work schedule with regular office hours ...

The inability to move on from unproductive thoughts can be a major hurdle to well-being. New research on rumination suggests ...

Citrus fruits, with their bright colours and acidic flavours, are more than just a refreshing snack. These fruits, including ...