Fortunately for you, we searched high and low to track down some of the most highly-rated, innovative finds for hot sleepers ...

Another big cause of nighttime awakening is caffeine. Caffeine has a half life of 5 hours, meaning it can take 5 hours for ...

Plus, his exact wake-up and nighttime routine for bagging seven hours of quality sleep every night and the huge benefits to ...

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force.

The Saatva Classic is the perfect mattress for those who want a firm mattress but don't want to sacrifice pressure relief.

Bedding down facing one way or the other is more about personal preference than medical necessity – except for a few select ...

Cheryl Burke remembers wondering what she'd done wrong when she and Matthew Lawrence were going through their divorce — ...

As scientists unravel how sleep benefits the body, a study in mice is highlighting the potential pitfalls of using Ambien and other sleeping pills.