Mumbai’s local trains are packed with people heading to work. In the middle of all the hustle, however, something special has ...

Heal-Station transforms Mumbai's train commutes into spontaneous yoga sessions. Founded by Ruchita Shah, the initiative ...

As part of Heal-Station's 100-day countdown to International Yoga Day 2025, two trained instructors each daily board different suburban trains across the city, guiding passengers through a 15-minute ...

High blood pressure, also known as hypertension, affects 1.28 billion adults aged 30–79 years worldwide, according to the World Health Organization (WHO). A major cause of premature death, ...

With simple techniques like breathing, meditation, and gentle yoga poses, you can calm the mind, relax the body, and restore ...

This exercise provides seniors over 60 with a gentle, low-impact workout that eases joint pain while boosting strength and ...

Discover gentle yet powerful exercises for seniors to boost strength, flexibility, balance, and heart health while minimising ...

Everything is held at the Birchwood Senior Center at 5844 Jaysville ... Chair yoga modifies yoga poses to be done while seated, with the same effects as traditional mat yoga.

In this article, we have highlighted the top 10 simple, yet powerful yoga poses that you should practice immediately after waking up in the morning to help your body balance emotions without any ...

and quieting the mind — but using chairs for support and assuming simpler poses. It’s great to assist seniors with mobility issues, who would have little to work with in a full-body yoga ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

one of yoga's most energizing poses, consists of 12 positions that can affect the way various glands and organs in the body function. Your body will become more energetic as a result, and blood ...