Bharti Singh shed almost 20 kg, going from 91 kg to around 71 kg. Her secret? Intermittent fasting and healthier lifestyle ...

Bharti Singh proudly owns herself like no other. She has had an incredible weight loss journey that helped her manage her ...

Intermittent fasting may have certain health benefits and is easier to follow than a calorie restricted diet Intermittent ...

Mum-of-two and remote worker Kim Steele decided she wanted to get fit and healthy for her children. She signed up to the ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Maybe you’re an egg hater. A coffee-only person. Whatever the reason you skip the first meal of the day, it’s worth ...

Research published in the journal Nature Aging last year announced that rather than being a slow and steady process, ageing ...

If you're looking to get healthy and fit in the new year, there are a few things you should do before you begin a new ...

Based on new brain mapping research funded by the National Institutes of Health (NIH), scientists have discovered that not ...

Scientists have identified specific cell types in mice brains that change drastically as they age, which could pave the way ...

Swap out fizzy drinks for more water, keep your caffeine as a pre-lunch thing and keep well hydrated with water or herbal ...

Marvel actor Dave Bautista admitted in 2024 that he was “killing” himself to maintain his 75-pound weight loss. “I started ...