"Essentially, we found that as long as total daily protein was about 1.66 or 1.7 grams per kilogram of body weight, so about 0.7 grams per pound, as long as total daily protein was at that or more, ...

Fitness expert Alan Aragon explains if fasted workouts really burn more fat and why timing may not matter as much on the ...

She made this statement during a discussion with scientist Andrew Huberman on the Huberman Lab podcast. During their ...

Nutrition expert Alan Aragon was on the most recent episode of the Huberman Lab podcast, where he shared how much protein you ...

Beyond its ability to keep you full and preserve lean mass, protein also boosts your metabolism more than other ...

Andrew Huberman, a respected neuroscientist and popular science communicator, has found himself at the center of a digital storm. Once celebrated for bringing science into the mainstream, he’s now the ...

Andrew Huberman, a neuroscientist and professor of neurobiology and ophthalmology at Stanford University School of Medicine, ...

Stanford neuroscientist Andrew Huberman, Ph.D., explains that engaging the large muscles in your legs and core triggers a biological feedback loop that ramps up your drive to move ...

Alcohol Is More Dangerous Than You Think! - Andrew Huberman =================================================== Speaker: ...

Description: How To actually Stop Procrastinating and Motivate Yourself - Andrew Huberman =================================================== Speaker: Andrew Huberman ...

The Science Of Achieving Your Most Ambitious Goals in Life - Andrew Huberman =================================================== Speaker: Andrew Huberman ...