"Essentially, we found that as long as total daily protein was about 1.66 or 1.7 grams per kilogram of body weight, so about 0.7 grams per pound, as long as total daily protein was at that or more, ...

Fitness expert Alan Aragon explains if fasted workouts really burn more fat and why timing may not matter as much on the ...

She made this statement during a discussion with scientist Andrew Huberman on the Huberman Lab podcast. During their ...

Nutrition expert Alan Aragon was on the most recent episode of the Huberman Lab podcast, where he shared how much protein you ...

Beyond its ability to keep you full and preserve lean mass, protein also boosts your metabolism more than other ...