which creates small muscle tears that rebuild stronger with proper fuel and rest. Walking helps by engaging major muscle groups like the glutes, quads, hamstrings, calves, and core-boosting ...

A building fire near a major road caused the road to be closed in both directions with traffic building up. Drivers going through Newport Road, between Machen and Caerphilly were warned as slow ...

Holidaymakers heading away for their Easter breaks have been hit with major travel disruption across a slew of popular European destinations. Strikes in Greece and Italy, set to begin today, have seen ...