Before turning 50, I set a goal to complete a half-Ironman race. By changing workouts and focusing on endurance, I got in the best shape of my life.

• At 11 a.m. April 17 at the Main Library will host an early literacy event for children ages 0-5 who are deaf or hard of ...

Sometimes, between running a business, managing a team or juggling clients, fitness ends up at the bottom of the list. The three biggest obstacles ambitious women face when it comes to exercise are ...

Suhasini Maniratnam, 64, recently shared her fitness routine. “I do Zumba. I do Salsa. I have just started Bharatanatyam at ...