Top food sources of zinc While supplements are handy, there are several foods that provide plenty of zinc: Animal-based sources: Oysters (the highest natural source), beef, chicken, pork, and ...

This article looks at the health benefits of zinc, what happens if a person does not have enough zinc, and useful sources. 11 possible benefits. Share on Pinterest FreshSplash/Getty Images.

Zinc Deficiency: Signs And Symptoms To Watch Out For; Know Best Food Sources Zinc is essential for you health for several functions. When not consumed in optimum levels, you may experience several ...

Nasal sprays containing zinc also can be effective, but long-term use may cause permanent... Natural Medicine: Zinc for good health Seattle Post-Intelligencer Logo Hearst Newspapers Logo ...

Zinc is a mineral that is essential for human health. Here, find out why people need zinc, which foods supply it, and what happens if levels are too low. Health Conditions.