Soaking cashews for 4-6 hours or overnight significantly enhances their nutritional value by reducing phytic acid, improving ...

When it comes to hair care, everyone wants that one magical solution to make their hair thicker, shinier, and stronger. And ...

Pumpkin seeds contain antioxidants like vitamin E and flavonoids, which complement omega-3s, helping to reduce inflammation in the body. Pumpkin seeds with hulls have an edge fiber-wise, containing ...

There’s some research to support that sea moss has prebiotic benefits, which could potentially help aid digestion, says ...

This study assessed industrial restructuring impacts on heavy metal pollution (Cr, Ni, Cu, Zn, As, Cd, Pb) and ecological ...

If you want long, healthy, and shiny hair, biotin is one nutrient you can’t ignore. Biotin, also known as vitamin B7, helps ...

Why this region matters?... You’ve got the lithium triangle which is needed for technology today. Sixty per cent of the world’s lithium is in the lithium triangle—Argentina, Bolivia, Chile. You ...

US Fed's Hawkish Remarks Resurface, LME Zinc Pulls Back Slightly] Overnight, the LME zinc contract opened at $3,066.5/mt. At the beginning of the session, it touched a high of $3,074/mt, then ...

Unlike other seeds, such as flax (best eaten ground) or chia (best soaked), pumpkin seeds are ready to eat and still deliver plenty of fiber and polyphenols (natural compounds found in plants and ...

The first thing you could do to find out if you’re vitamin D deficient is try an at-home blood test – they’re readily ...

New research reveals that bone broth’s amino acids and minerals can fortify the gut barrier and ease inflammation, providing ...

Livestock producers looking for a less expensive winter supplement this year should consider alfalfa for its nutritional ...