Pumpkin seeds contain antioxidants like vitamin E and flavonoids, which complement omega-3s, helping to reduce inflammation in the body. Pumpkin seeds with hulls have an edge fiber-wise, containing ...

Discover the healthiest ways to eat pumpkin seeds, from raw and roasted to blended in smoothies or sprinkled on salads, for ...

Vitamin C and zinc are common supplements for immune health, but do they do anything? Here's what doctors say.

As flu season begins, getting more zinc is a great way to boost your immune system—just be careful not to take it with these ...

A research team in Mexico has created a battery that can still function after being punctured and submerged in ...

Trichomes—the tiny hair-like structures covering tomato surfaces—serve as a crucial frontline defense against environmental ...