Soaking cashews for 4-6 hours or overnight significantly enhances their nutritional value by reducing phytic acid, improving ...

Pumpkin seeds contain antioxidants like vitamin E and flavonoids, which complement omega-3s, helping to reduce inflammation in the body. Pumpkin seeds with hulls have an edge fiber-wise, containing ...

There’s some research to support that sea moss has prebiotic benefits, which could potentially help aid digestion, says ...

Fatty fish like salmon, sardines, and mackerel are nutritional powerhouses, rich in omega-3 fatty acids essential for heart ...

Don't settle for whatever you've been using since middle school.

This study assessed industrial restructuring impacts on heavy metal pollution (Cr, Ni, Cu, Zn, As, Cd, Pb) and ecological ...

How much soy is good for you? “The recommendation is to consume 25 grams of soy protein per day for cholesterol reduction.

If you are a vegetarian or vegan struggling to find nutrient-dense foods, especially those high in protein, including this ...

Why this region matters?... You’ve got the lithium triangle which is needed for technology today. Sixty per cent of the world’s lithium is in the lithium triangle—Argentina, Bolivia, Chile. You ...

Unlike other seeds, such as flax (best eaten ground) or chia (best soaked), pumpkin seeds are ready to eat and still deliver plenty of fiber and polyphenols (natural compounds found in plants and ...

The first thing you could do to find out if you’re vitamin D deficient is try an at-home blood test – they’re readily ...

Oats are a must-have when the weather turns cold. If you want high-protein options, here are some delicious and healthy oats ...