White House press secretary Karoline Leavitt has recently revealed her workout routine. In a video shared on social media, the 27-year-old said she tries to workout four to five days a week.

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It might seem like overkill to get a new pair of shoes just for the gym, but the difference they can make to your workout is huge. Whether you're into cross-training, heavy lifting, mixing in ...

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Others benefit most from taking advantage of these days to rest. Is it OK to Workout During Your Period? Yes, it’s OK to work out during your period, and it may even ease cramps and lift your mood.