A top US-based doctor has warned against buying store-bought low-calorie yogurt, which is loaded with ingredients that can ...

A pot of low fat yogurt before eating a meal might help prevent the harmful effects of a high fat diet, recent studies found.

Scientists have a new clue in the mystery of why younger people are getting more colon cancer. It may have to do with a toxin produced by a common gut microbe.

Kefir is more than just a trendy health drink—it's a powerhouse of probiotics, nutrients, and bioactive compounds with ...

A team was able to edit the DNA of Lactobacillus strains directly without a template from other organisms. This technique is indistinguishable from natural variation and enabled the researchers to ...

This food contributes in a big way to our health and can be key to reducing inflammation and risk of chronic diseases ...

The secret to good health and skin lies in our kitchen. All we need to do is spot and include them in our diet regime and ...

New research suggests that a popular gut-boosting supplement can help adults feel less anxious, stressed and fatigued in just two weeks.

Most Black adults are lactose intolerant, but avoiding dairy can be nutritionally risky. Here are 5 dairy foods with less ...

While curd is the go-to probiotic food, there are other foods options that pack even more probiotic power. Here are 10 foods ...