A top US-based doctor has warned against buying store-bought low-calorie yogurt, which is loaded with ingredients that can ...

Scientists have a new clue in the mystery of why younger people are getting more colon cancer. It may have to do with a toxin produced by a common gut microbe.

Kefir is more than just a trendy health drink—it's a powerhouse of probiotics, nutrients, and bioactive compounds with ...

A team was able to edit the DNA of Lactobacillus strains directly without a template from other organisms. This technique is indistinguishable from natural variation and enabled the researchers to ...

This food contributes in a big way to our health and can be key to reducing inflammation and risk of chronic diseases ...

New research suggests that a popular gut-boosting supplement can help adults feel less anxious, stressed and fatigued in just two weeks.

Many people throw away yogurt whey without knowing that they are losing a good dose of nutrients. This transparent liquid is ...

Oily fish (which, BTW, also includes mackerel, sardines, anchovies, and trout) contain a good deal of vitamin D, too, which ...

Studies show that eating earlier can help with weight control by boosting metabolism and preventing late-night snacking. Meal ...

Vegetarians have several reliable options for meeting their vitamin B12 needs. For those avoiding all animal products, ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Learn about the foods that can help combat depression and anxiety, and find out what to avoid for better mental clarity.